Kegel Exercises:

Kegel, the right way

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Mayo Clinic

Amy Brock

Kegel exercises tone and strengthen the pelvic floor muscles. Detailed instructions and an illustration help you perfect the technique.
Amy Brock

Overall Community Rating:

(1 review)

Felisha Griffin

11/17/2007

Great information on the benefits of Kegel exercises with great tips for doing it the right way.

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